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INGREDIENTS
30
a reintroduction plan: how to add back new foods
30
we've outlined a simple reintroduction plan to help you stay on track. you can also check out our fodmap reintroduction plan to learn eating
1 serving
day 1: reintroduce legumes
1 serving
day 4: reintroduce non-gluten-containing grains
1 serving
day 7: reintroduce dairy
1 rack
add in a little dairy throughout the day - yogurt
1 serving
day 10: reintroduce gluten-containing grains
30
the slow cooker recipe roundup: 10 favorite recipes
30
meal planning 101: your shopping list
30
best 10-minute lunches
30
meal planning 101: your shopping list
30
best 10-minute lunches
2017
january 31
1 serving
amy height
1 serving
not so fast
12
day whole30 reintroduction plan
1 serving
days 2-3: return to fully whole30-compliant plan
1 serving
notice how you feel over these two days. do you experience any changes in digestion
1 serving
days 5-6: return to fully whole30-compliant plan
1 serving
mobility change
1 serving
day 8-9: return to fully whole30-compliant plan
1 serving
notice how you feel over these two days. are you generating more mucous? coughing? itching? unable to go to the bathroom? did any cravings return
1 serving
days 11-12… and beyond
1 serving
amy height
1 serving
holistic nutritionist @ from the ground up wellness
8
kitchen hacks you have to try
1 serving
related articles
1 serving
by: nicole villeneuve
1 serving
eating out during whole30: hack the menu
1 serving
by: amy height
1 serving
by: emily polson
1 serving
related articles
1 serving
by: nicole villeneuve
1 serving
eating out during whole30: hack the menu
1 serving
by: amy height
1 serving
by: emily polson