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INGREDIENTS

9

ways to use coconut to kick your sugar habit

9

ways to use coconut to kick your sugar habit

1 serving

food

9

ways to use coconut to kick your sugar habit

9

ways to use coconut to kick your sugar habit

9

ways to use coconut to kick your sugar habit

9

ways to use coconut to kick your sugar habit

9

ways to use coconut to kick your sugar habit

9

ways to use coconut to kick your sugar habit

9

ways to use coconut to kick your sugar habit

9

ways to use coconut to kick your sugar habit

9

ways to use coconut to kick your sugar habit

9

ways to use coconut to kick your sugar habit

9

ways to use coconut to kick your sugar habit

9

ways to use coconut to kick your sugar habit

9

ways to use coconut to kick your sugar habit

9

ways to use coconut to kick your sugar habit

9

ways to use coconut to kick your sugar habit

9

ways to use coconut to kick your sugar habit

9

ways to use coconut to kick your sugar habit

9

ways to use coconut to kick your sugar habit

9

ways to use coconut to kick your sugar habit

9

ways to use coconut to kick your sugar habit

9

ways to use coconut to kick your sugar habit

9

ways to use coconut to kick your sugar habit

9

ways to use coconut to kick your sugar habit

9

ways to use coconut to kick your sugar habit

9

ways to use coconut to kick your sugar habit

9

ways to use coconut to kick your sugar habit

9

ways to use coconut to kick your sugar habit

9

ways to use coconut to kick your sugar habit

9

ways to use coconut to kick your sugar habit

1 serving

here are some great ideas

1

have a glass of coconut water

1 can

it's three times more hydrating than water and is an amazing electrolyte. go if you otherwise look

2

add coconut to smoothies

1 tbsp

replace regular milk

3

two of coconut oil

1 serving

i do this most afternoons to help get me through to dinner

4

toast coconut flakes

1 serving

toast coconut flakes lightly in a pan and sprinkle on top of your oatmeal

5

pan-fry some pumpkin chunks in coconut oil

6

make your own coconut ice cream

1 can

simply put a of coconut cream in the fridge. it thickens to a ice-cream consistency within 3 hours. yum

7

stew fruit in coconut milk

1 serving

pour coconut milk over strawberries

8

make rice pudding

1 serving

simply heat rice

9

make your own coconut butter

1 serving

want your passion

1 serving

the one must-know tip applying hair oil

1 serving

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8

the healthiest cooking oils & how nutritionists use them

1 serving

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23

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12

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1 serving

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1 serving

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1 serving

turmeric: complete guide to health benefits & uses

6

how to make your hair grow faster: hair growth tips

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want to eat cruciferous veggies without bloat? here's an r.d.'s advice

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2014

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