INGREDIENTS
1
onion
6 cloves
garlic
3
carrots
2 ribs
celery
3 TBSPs
tomato paste
1 cup
veggies
3/4 tsp
oregano
3/4 tsp
thyme
1/2 tsp
pepper
1 tsp
salt
1 pinch
pepper flakes
28 ozs
canned tomatoes
3/4 cup
brown lentils
3/4 cup
barley
4 cups
vegetable broth
3 cups
water
4
bay leaves
1 can
beans
2 cups
spinach
1
lemon
1/2 tsp
pepper flakes