INGREDIENTS
2 1/2 cups
frozen wild blueberries (no thawing required)
2 tbsp
maple syrup
1 tbsp
arrowroot (or cornstarch)
1 tbsp
fresh lemon juice
1 tsp
vanilla
1 cup
old fashioned oatmeal
1 cup
oat flour
1/3 cup
coconut sugar
1/4 cup
extra-virgin coconut oil, solid state, broken into chunks
1/2 cup
unsweetened cinnamon apple sauce
1 tsp
baking powder
1/2 tsp
salt
1 tbsp
poppy seeds (optional)