INGREDIENTS
3
chicken breasts
1/2 tsp
salt
1/2 tsp
pepper
6 oz
artichoke hearts (, drained)
2 oz
Parmesan cheese
2
Tbls pine nuts
2
Tbls light mayo
2 tsp
olive oil
3 cloves
garlic
6
slices whole grain bread
3
Tbls parsley (, chopped (garnish))
crushed red pepper flakes ((optional))