INGREDIENTS
10 oz
frozen spinach, thawed and liquid squeezed out
1/2 cup
scallions, chopped
2 tbsp
chopped fresh dill
2 tbsp
chopped fresh parsley
1/2 cup
reduced fat crumbled feta
2 tbsp
grated Asiago cheese (or Parmesan, Romano)
1/2 cup
white whole wheat flour (Bob’s Red Mill)
1 tsp
baking powder
2/3 cup
fat free milk
1 tsp
olive oil
2
large eggs, beaten
1/2 tsp
kosher salt
fresh cracked pepper
cooking spray (I used my misto)