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The GI Diet - List of low GI foods

www.the-gi-diet.org
  • minutes
  • Serves

INGREDIENTS

1 serving

breakfast

1 serving

cereal

1 serving

low gi

1 serving

all-bran

1 serving

all-bran

1 serving

oat bran

1 serving

rolled oats

1 serving

natural muesli

1 serving

porridge

1 serving

bran buds

1 serving

wheat

1 serving

porridge oats

1 serving

high gi

1 serving

cornflakes

1 serving

sultana bran

1 serving

coco pops

1 serving

puffed wheat

1 serving

oats in honey bake

1 serving

cheerios

1 serving

rice krispies

1 serving

low gi

1 serving

wheat pasta shapes

1 serving

new potatoes

1 serving

meat ravioli

1 serving

spaghetti

1 serving

tortellini

1 serving

egg fettuccini

1 serving

brown rice

1 serving

buckwheat

1 serving

rice

1 serving

pearled barley

1 serving

yam

1 serving

sweet potatoes

1 serving

noodles

1 serving

wheat tortilla

1 serving

basmati rice

1 serving

couscous

1 serving

cornmeal

1 serving

taco shells

1 serving

gnocchi

1 serving

potatoes

1 serving

vermicelli

1 serving

baked potatoes

1 serving

rice

1 serving

high gi

1 serving

rice

1 serving

glutinous rice

1 serving

short grain rice

1 serving

tapioca

1 serving

potatoes

1 serving

fries

1 serving

potatoes

1 serving

bread

1 serving

low gi

1 serving

soya and linseed

1 serving

wholegrain pumpernickel

1 serving

heavy grain

1 serving

sourdough rye

1 serving

sourdough wheat

1 serving

croissant

1 serving

hamburger bun

1 serving

pita

1 serving

wholemeal rye

1 serving

high gi

1 serving

bagel

1 serving

baguette

1 serving

low gi

1 serving

slim-fast meal

1 serving

replacement

1 serving

snickers bar

1 serving

fat)

1 serving

nut & seed

1 serving

muesli bar

1 serving

nutella

1 serving

milk chocolate

1 serving

hummus

1 serving

peanuts

1 serving

walnuts

1 serving

cashew nuts

1 serving

nuts and raisins

1 serving

jam

1 serving

corn chips

1 serving

oatmeal crackers

1 serving

blueberry muffin

1 serving

honey

1 serving

high gi

1 serving

pretzels

1 serving

water crackers

1 serving

puffed crispbread

1 serving

maple flavoured syrup

1 serving

legumes

1 serving

low gi

1 serving

kidney beans

1 serving

butter beans

1 serving

chick peas

1 serving

haricot/navy beans

1 serving

lentils

1 serving

lentils

1 serving

pinto beans

1 serving

blackeyed beans

1 serving

peas

1 serving

beans in tomato

1 serving

sauce

1 serving

vegetables

1 serving

low gi

1 serving

peas

1 serving

corn

1 serving

carrots

1 serving

carrots

1 serving

eggplant/aubergine

1 serving

broccoli

1 serving

cauliflower

1 serving

cabbage

1 serving

mushrooms

1 serving

tomatoes

1 serving

chillies

1 serving

lettuce

1 serving

green beans

1 serving

peppers

1 serving

onions

1 serving

beetroot

1 serving

high gi

1 serving

parsnips

1 serving

fruits

1 serving

low gi

1 serving

cherries

1 serving

plums

1 serving

grapefruit

1 serving

peaches

1 serving

peach

1 serving

apples

1 serving

pears

1 serving

apricots

1 serving

grapes

1 serving

coconut

1 serving

coconut milk

1 serving

kiwi fruit

1 serving

oranges

1 serving

strawberries

1 serving

prunes

1 serving

mango

1 serving

sultanas

1 serving

bananas

1 serving

raisins

1 serving

papaya

1 serving

figs

1 serving

pineapple

1 serving

high gi

1 serving

watermelon

1 serving

dates

1 serving

dairy

1 serving

low gi

1 serving

milk

1 serving

skimmed milk

1 serving

chocolate milk

1 serving

yoghurt

1 serving

yoghurt

1 serving

custard

1 serving

soy milk

1 serving

icecream

30

50

50

51

1 serving

special k

54

40

58

1 serving

gi

58

1 serving

wheats

58

1 serving

nutrigrain

66

67

63

1 serving

special k

69

80

73

1 serving

branflakes

74

77

80

77

1 serving

team

82

1 serving

total

76

74

82

1 serving

weetabix

74

1 serving

staples

54

54

39

32

50

32

50

51

50

22

35

48

47

30

1 serving

gi

58

61

68

68

68

61

58

60

57

87

86

83

70

73

75

80

36

46

45

49

48

54

1 serving

gi

67

61

57

62

71

72

95

1 serving

snacks

1 serving

&

1 serving

foods

27

41

49

46

33

42

6

13

15

25

21

51

42

55

1 serving

gi

1 serving

ryvita

63

1 serving

digestives

59

59

58

83

78

87

81

1 serving

donuts

76

1 serving

scones

92

68

52

36

42

31

21

30

45

50

32

1 serving

gi

56

39

47

16

41

15

10

15

10

10

15

10

10

15

10

10

1 serving

gi

64

1 serving

pumkin

75

97

22

24

25

28

30

34

41

32

43

45

41

47

40

40

29

1 serving

gi

60

56

58

64

60

61

66

80

103

31

32

42

33

1 serving

artificially

23

35

44

1 serving

gi

62