INGREDIENTS
1 serving
breakfast
1 serving
cereal
1 serving
low gi
1 serving
all-bran
1 serving
all-bran
1 serving
oat bran
1 serving
rolled oats
1 serving
natural muesli
1 serving
porridge
1 serving
bran buds
1 serving
wheat
1 serving
porridge oats
1 serving
high gi
1 serving
cornflakes
1 serving
sultana bran
1 serving
coco pops
1 serving
puffed wheat
1 serving
oats in honey bake
1 serving
cheerios
1 serving
rice krispies
1 serving
low gi
1 serving
wheat pasta shapes
1 serving
new potatoes
1 serving
meat ravioli
1 serving
spaghetti
1 serving
tortellini
1 serving
egg fettuccini
1 serving
brown rice
1 serving
buckwheat
1 serving
rice
1 serving
pearled barley
1 serving
yam
1 serving
sweet potatoes
1 serving
noodles
1 serving
wheat tortilla
1 serving
basmati rice
1 serving
couscous
1 serving
cornmeal
1 serving
taco shells
1 serving
gnocchi
1 serving
potatoes
1 serving
vermicelli
1 serving
baked potatoes
1 serving
rice
1 serving
high gi
1 serving
rice
1 serving
glutinous rice
1 serving
short grain rice
1 serving
tapioca
1 serving
potatoes
1 serving
fries
1 serving
potatoes
1 serving
bread
1 serving
low gi
1 serving
soya and linseed
1 serving
wholegrain pumpernickel
1 serving
heavy grain
1 serving
sourdough rye
1 serving
sourdough wheat
1 serving
croissant
1 serving
hamburger bun
1 serving
pita
1 serving
wholemeal rye
1 serving
high gi
1 serving
bagel
1 serving
baguette
1 serving
low gi
1 serving
slim-fast meal
1 serving
replacement
1 serving
snickers bar
1 serving
fat)
1 serving
nut & seed
1 serving
muesli bar
1 serving
nutella
1 serving
milk chocolate
1 serving
hummus
1 serving
peanuts
1 serving
walnuts
1 serving
cashew nuts
1 serving
nuts and raisins
1 serving
jam
1 serving
corn chips
1 serving
oatmeal crackers
1 serving
blueberry muffin
1 serving
honey
1 serving
high gi
1 serving
pretzels
1 serving
water crackers
1 serving
puffed crispbread
1 serving
maple flavoured syrup
1 serving
legumes
1 serving
low gi
1 serving
kidney beans
1 serving
butter beans
1 serving
chick peas
1 serving
haricot/navy beans
1 serving
lentils
1 serving
lentils
1 serving
pinto beans
1 serving
blackeyed beans
1 serving
peas
1 serving
beans in tomato
1 serving
sauce
1 serving
vegetables
1 serving
low gi
1 serving
peas
1 serving
corn
1 serving
carrots
1 serving
carrots
1 serving
eggplant/aubergine
1 serving
broccoli
1 serving
cauliflower
1 serving
cabbage
1 serving
mushrooms
1 serving
tomatoes
1 serving
chillies
1 serving
lettuce
1 serving
green beans
1 serving
peppers
1 serving
onions
1 serving
beetroot
1 serving
high gi
1 serving
parsnips
1 serving
fruits
1 serving
low gi
1 serving
cherries
1 serving
plums
1 serving
grapefruit
1 serving
peaches
1 serving
peach
1 serving
apples
1 serving
pears
1 serving
apricots
1 serving
grapes
1 serving
coconut
1 serving
coconut milk
1 serving
kiwi fruit
1 serving
oranges
1 serving
strawberries
1 serving
prunes
1 serving
mango
1 serving
sultanas
1 serving
bananas
1 serving
raisins
1 serving
papaya
1 serving
figs
1 serving
pineapple
1 serving
high gi
1 serving
watermelon
1 serving
dates
1 serving
dairy
1 serving
low gi
1 serving
milk
1 serving
skimmed milk
1 serving
chocolate milk
1 serving
yoghurt
1 serving
yoghurt
1 serving
custard
1 serving
soy milk
1 serving
icecream
30
50
50
51
1 serving
special k
54
40
58
1 serving
gi
58
1 serving
wheats
58
1 serving
nutrigrain
66
67
63
1 serving
special k
69
80
73
1 serving
branflakes
74
77
80
77
1 serving
team
82
1 serving
total
76
74
82
1 serving
weetabix
74
1 serving
staples
54
54
39
32
50
32
50
51
50
22
35
48
47
30
1 serving
gi
58
61
68
68
68
61
58
60
57
87
86
83
70
73
75
80
36
46
45
49
48
54
1 serving
gi
67
61
57
62
71
72
95
1 serving
snacks
1 serving
&
1 serving
foods
27
41
49
46
33
42
6
13
15
25
21
51
42
55
1 serving
gi
1 serving
ryvita
63
1 serving
digestives
59
59
58
83
78
87
81
1 serving
donuts
76
1 serving
scones
92
68
52
36
42
31
21
30
45
50
32
1 serving
gi
56
39
47
16
41
15
10
15
10
10
15
10
10
15
10
10
1 serving
gi
64
1 serving
pumkin
75
97
22
24
25
28
30
34
41
32
43
45
41
47
40
40
29
1 serving
gi
60
56
58
64
60
61
66
80
103
31
32
42
33
1 serving
artificially
23
35
44
1 serving
gi
62