Favoreats
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jj virgin
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want to hear some great news
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here are my top strategies to help you navigate the holidays.
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drink a protein shake within an hour of waking up
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eat before you go. you're a lot less likely to fall prey to pastry-wrapped brie and a second glass of rosé if you have a sensible meal before the party
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soy
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recipe: blueberry-vanilla oatmeal protein muffins
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recipe: blueberry-vanilla oatmeal protein muffins
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over half a million success stories
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helpful
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by
2016
october 28
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feeling hungover and slightly nauseous
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the challenge
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starting in early october
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the answer
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move more. getting exercise doesn't just promote weight loss - it also balances the hormones that control your appetite and make you feel happy
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make sleep a priority. getting 7-9 hours of quality
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when in doubt
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get sick when life is at its most stressful? that's not a coincidence
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here's wishing you and yours the very healthiest
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prevent any disease
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