Favoreats
Favoreats LLC
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INGREDIENTS
1 cup
quinoa, rinsed
1
medium green pepper, diced
1 1/2 cups
mushrooms, diced
1/2 cup
yellow onion, finely diced
3 cups
Marinara Sauce (any kind of spaghetti sauce will work!)
1 cup
low-sodium chicken broth
1 tbsp
minced garlic
1
egg
2 tbsp
flour (I used white whole wheat, but white or gluten-free will work, too!)
1 cup
shredded parmesan cheese
2 tsp
garlic powder
4
large chicken breasts (or 6 medium chicken breasts)
salt and pepper,
