Chicken Breast with Feta and Artichoke

INGREDIENTS

1 cup

nonfat plain yogurt

4 cloves

garlic (finely chopped)

3 tbsp

chopped fresh oregano (divided use)

2 tbsp

chopped fresh parsley (divided use)

1 1/2 tsp

fresh lemon juice

1 tsp

ground black pepper

each) raw chicken breasts, boneless, skinless

1 cup

crumbled feta cheese ((about 5 oz.))

medium tomato (chopped)

1/2 cup

canned artichoke hearts (packed in water, drained)

1/2 cup

sun-dried tomatoes (chopped, reconstituted in hot water for 10 minutes, drained)

Nonstick cooking spray