INGREDIENTS
1 tbsp
olive oil
1
medium onion, chopped
2
large garlic cloves, minced
1/4 tsp
red pepper flakes
3/4 lb
ground turkey (10% fat)
4 cups
cooked whole wheat pasta shells (see *Tips below)
2 1/2 cups
marinara sauce (bottled or homemade)
1/4 cup
chopped fresh parsley
1 1/2 cups
shredded Monterey Jack cheese (divided)
1/4 cup
grated fresh Parmesan cheese