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19 Healthy Dinners Under 500 Calories That You'll Actually Want To Eat

www.buzzfeed.com
  • minutes
  • Serves

INGREDIENTS

19

healthy dinners under 500 calories that you'll actually want to eat

1 serving

pop culture

1 serving

food

1 serving

quiz party

1 serving

cocoa butternew

1 serving

food

1 serving

back to school

1 serving

jobs

1 serving

buzzfeed goodfulself care and ideas to help you live a healthier

1 serving

back to school

19

healthy dinners under 500 calories that you'll actually want to eat

1 serving

lentil pasta

1 serving

nom nom nom. get the recipe here

19 gs

protein

20 gs

fat

1 serving

crock pot cauliflower chicken chili

1 serving

get the recipe here

46 3/5 gs

protein

18 3/10 gs

fat

575

mg sodium

1 serving

sweet potato burger

1 serving

jenny sugar / via popsugar.com

1 serving

get the recipe here

12 3/5 gs

protein

13 9/10 gs

fat

574

mg sodium

1 serving

turkey-basil meatballs

1 serving

get the recipe here

31 1/5 gs

protein

23 1/10 gs

fat

726

mg sodium

1 serving

chicken enchilada stuffed zucchini boats

1 serving

get the recipe here. nutrition info is

48 gs

protein

14 gs

fat

640

mg sodium

1 serving

asparagus salad

1 serving

get the recipe here

20 1/5 gs

protein

26 3/5 gs

fat

336

mg sodium

1 serving

pan-seared smoky steak and eggs

38 1/5 gs

protein

26 7/10 gs

fat

265

mg sodium

1 Cups

spicy tamari shrimp lettuce

1 serving

get the recipe here

32 3/5 gs

protein

22 7/10 gs

fat

167

mg sodium

1 serving

spaghetti squash

1 serving

lauren zaser / justine zwiebel / buzzfeed / via buzzfeed.com

2015

this tasty dish is from the buzzfeed clean eating challenge. get the recipe here

22 4/5 gs

protein

22 gs

fat

1 serving

shrimp arugula salad

1 serving

get the recipe here

23 2/5 gs

protein

24 1/10 gs

fat

214 gs

sodium

1 serving

get the recipe here

27 gs

protein

12 gs

fat

1 serving

butternut squash and lentil soup

1 serving

get the recipe here

24 1/5 gs

protein

8 2/5 gs

fat

82

mg sodium

1 serving

veggie "sushi" rolls

14 1/5 gs

protein

40 9/10 gs

fat

321

mg sodium

1 serving

slow-cooker salsa verde chicken

1 serving

lauren zaser / justine zwiebel / buzzfeed / via buzzfeed.com

2015

here's a tasty dinner from buzzfeed's clean eating challenge. get the recipe here

32 4/5 gs

protein

8 1/5 gs

fat

860

mg sodium

1 serving

stuffed winter squash & quinoa

1 serving

get the recipe here. nutritional info is

11 2/5 gs

protein

18 1/5 gs

fat

18

mg sodium

1 serving

roast chicken bowl

1 serving

get the recipe here

34 4/5 gs

protein

10 3/5 gs

fat

677

mg sodium

1 serving

simple roasted salmon

1 serving

get the recipe here

40 1/10 gs

protein

5 1/10 gs

fat

926

mg sodium

1 serving

chicken and asparagus lemon stir-fry

500

get the recipe here. this one is also not quite under calories

82 gs

protein

14 gs

fat

874

mg sodium

1 serving

black bean chili

1 serving

get the recipe here

20 1/5 gs

protein

7 7/10 gs

fat

823 1/5

mg sodium

1 serving

skip to content

1 serving

goodful feedonhomepage

1 serving

quizzes

1 serving

tv & movies

1 serving

shopping

1 serving

videos

1 serving

news

1 serving

tasty

1 serving

sign in

1 serving

search buzzfeed

1 serving

search buzzfeed

1 serving

lol badge feed

1 serving

win badge feed

1 serving

trending badge feed

1 serving

tv & movies

1 serving

celebrity

1 serving

best of the internet

1 serving

animals

1 serving

music

1 serving

rewind

1 serving

books

1 serving

lgbtqnew

1 serving

quizzes

1 serving

latest

1 serving

trending

1 serving

love

1 serving

trivia

1 serving

shopping

1 serving

latest

1 serving

reviews

1 serving

gift guides

1 serving

deals

1 serving

home

1 serving

clothing

1 serving

gadgets

1 serving

beauty

1 serving

petsnew

1 serving

video

1 serving

latest

1 serving

mom in progress

1 serving

worth it

1 serving

unsolved true crime

1 serving

unsolved supernatural

1 serving

pero like

1 serving

lifestyle

1 serving

bringme: travel

1 serving

goodful: wellness

1 serving

nifty: diy

1 serving

playfull: parents

1 serving

weddings

1 serving

topics

1 serving

quizzes of the week

1 serving

coronavirus coverage

1 serving

the best of the internet

1 serving

what to stream

1 serving

community

1 serving

what is community

1 serving

join community

1 serving

featured posts

1 serving

leaderboard

1 serving

us

1 serving

advertise

1 serving

merch

1 serving

newsletters

1 serving

press

1 serving

rss

1 serving

privacy

1 serving

consent preferences

1 serving

user terms

1 serving

accessibility statement

1 serving

ad choices

1 serving

help

1 serving

contact

1 serving

sitemap

1 can

california residents opt out of "sales" of personal data

1 serving

do not sell my personal information

1 serving

editionusukaustraliabrasilcanadadeutschlandindiajapanmexico

2020

© buzzfeed

1 serving

buzzfeed newsreporting on what you care . we hold major institutions accountable and expose wrongdoing

1 serving

buzzfeed tastysearch

1 serving

buzzfeed bring meobsessed

1 serving

buzzfeed as issomething

1 serving

quizzes of the week

1 serving

coronavirus coverage

1 serving

the best of the internet

1 serving

what to stream

1 serving

goodful

2015

updated on may 23

1 serving

it's true

1 serving

by carolyn kylstra

1 serving

buzzfeed staff

1 serving

pinterest

1 serving

mail

1 serving

link

1 serving

carolyn kylstra / buzzfeed / via skinnytaste.com / nutritionstripped.com

1

1 serving

anutritionisteats.com

397

calories

28 gs

carbohydrates

2

1 serving

cookeatpaleo.com

432

calories

22 3/5 gs

carbohydrates

3

367

calories

54 2/5 gs

carbohydrates

4

1 serving

yael malka / buzzfeed / via buzzfeed.com

478

calories

37 1/10 gs

carbohydrates

5

1 serving

skinnytaste.com

464

calories

44 gs

carbohydrates

6

1 serving

yael malka / buzzfeed / via buzzfeed.com

395

calories

20 7/10 gs

carbohydrates

7

1 serving

colorfuleatsnutrition.com

404

calories

1 2/5 gs

carbohydrates

8

1 serving

yael malka / buzzfeed / via buzzfeed.com

396

calories

17 2/5 gs

carbohyrdates

9

403

calories

31 gs

carbohydrates

205

mg cholesterol

10

1 serving

cookeatpaleo.com

328

calories

9 1/5 gs

carbohydrates

11

1 serving

slow-cooker paella

1 serving

anutritionisteats.com

467

calories

58 gs

carbohydrates

12

1 serving

thesimpleveganista.blogspot.com

416

calories

64 3/10 gs

carbohydrates

13

1 serving

nutritionstripped.com

512

calories

33 1/10 gs

carbohydrates

14

358 7/10

calories

33 1/5 gs

carbohydrates

15

1 serving

thesimpleveganista.blogspot.com

443

calories

63 4/5 gs

carbohydrates

16

1 serving

yael malka / buzzfeed / via buzzfeed.com

379

calories

38 3/5 gs

carbohydrates

17

1 serving

yael malka / buzzfeed / via buzzfeed.com

334

calories

31 9/10 gs

carbohydrates

18

1 serving

skinnytaste.com

536

calories

20 gs

carbohydrates

19

1 serving

yael malka / buzzfeed / via buzzfeed.com

358

calories

58 1/2 gs

carbohydrates

1 serving

share this article

1 serving

pinterest

1 serving

mail

1 serving

link