INGREDIENTS
2
lbs. lean stewing beef
3 tbsp
oil
2 tbsp
flour
1/4 tsp
cayenne pepper
Salt and pepper
3
large onions, coarsely chopped
2
large garlic cloves, crushed
1
small can tomato paste, dissolved in 1 can of water
1 1/4 cups
Guinness beer
4
carrots, cut into chunks
sprigs of thyme