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28-Day Weight Watchers Meal Plan for Printing

skinnyms.com
  • minutes
  • Serves

INGREDIENTS

2

breakfast: individual egg and spinach bowl

3

lunch:skinny taco lettuce boats

1 serving

dinner: roast beef

5

snack: southwestern kale chips

6

breakfast: slow cooker hot-chocolate steel-cut oatmeal

4

lunch: slow cooker fiesta chicken soup

7

dinner: stuffed bell peppers

5

snack: snack pretzel stack

4

breakfast: skinny strawberry banana bread

9

lunch: grilled chicken and blueberry salad

5

dinner: skinny chicken taquitos

3

snack: oven-baked zucchini chips

6

breakfast: breakfast egg and veggie muffins

6

lunch: kale salad

7

dinner: clean eating pizza lasagna rolls

2

snack: baked apple chips

5

breakfast:skinny strawberry yogurt

6

lunch: mediterranean tuna salad

1 loaf

dinner: turkey meat cupcakes

1 serving

snack: kale slaw

8

breakfast: vanilla quinoa and roasted blueberry breakfast bowl

3

lunch: zucchini bell pepper pizza

4

dinner: slow cooker balsamic chicken

5

snack: slow cooker skinny applesauce

6

breakfast: wake me up

1 Jar

lunch: skinny taco salad in a

1 serving

dinner: pasta puttanesca

3

snack: baked onion rings

2

breakfast: skinny protein breakfast frittata

6

lunch: clean eating chicken salad

1 serving

dinner:lemon chicken breasts

5

snack: refreshing lemon-lime popsicles

11

breakfast:skinny berry parfait

1 serving

lunch: pasta salad

5

dinner: german schnitzel

1

snack:paleo friendly meaty veggie roll ups

8

breakfast: overnight toast casserole

6

lunch: supermodel superfood salad

1 serving

dinner: asian salad

4

snack: skinny bell pepper nacho boats

10

breakfast: banana-walnut bran muffins

8

lunch: chicken and veggie sandwich

5

dinner: blackened sockeye salmon

5

snack: almond butter and banana sandwiches

1 serving

breakfast: fried eggs

5

lunch: clean eating nut butter and jam sandwich

1 serving

dinner: mediterranean penne

7

snack: cranberry pumpkin seed granola

6

breakfast: slow cooker sweet potato oatmeal

1 serving

lunch: chickpea and tomato salad

5

dinner: slow cooker herb chicken and vegetables

7

snack: chocolate peanut butter protein smoothie

1 serving

breakfast:crustless spinach quiche

6

lunch: mushroom and steak fajita sandwiches

10

dinner: caribbean mango chicken burgers

6

snack: quinoa & berry parfait

6

breakfast: protein salmon and eggs on toast

7

lunch: chicken florentine casserole

8

dinner: skinny banana protein smoothie

1 Cups

snack: no-bake lemon berry

3

breakfast:parm and pepper frittatas

8

lunch: veggie & pesto sandwich

1 T

dinner: blackened skirt steak bl salad

4

snack: almond joy pizzert babies

8

breakfast: clean eating refrigerator oatmeal

12

lunch: overstuffed veggie sandwich

1 serving

dinner: asian salad

1 Cups

snack: peanut butter banan

9

breakfast: southwestern protein breakfast burrito

4

lunch: fiesta chicken soup

8

dinner: chicken caesar wrap

3

snack: clean eating deviled eggs

4

breakfast: sweet potato pancakes

7

lunch: jalapeno tuna lime salad

4

dinner: slow cooker turkey stew

6

snack: caramel pumpkin spice popcorn

9

breakfast: toast casserole

7

lunch: tomato

1 serving

dinner: chicken salad sandwich

3

snack: peanut butter yogurt honey dip

2

breakfast: asparagus quiche

8

lunch: healthiest greek salad

1 serving

dinner: zucchini ribbon salad

3

snack: classic cucumber and tomato salad

5

breakfast: old-fashioned pancakes

5

lunch: chickpea cucumber salad

14

dinner: cheesy chicken enchilada bake

1

snack: spicy pumpkin hummus

7

breakfast: slow cooker apple cinnamon oatmeal

1 Jar

lunch: skinny taco salad in a

1 serving

dinner: bulgur pilaf

3

snack: ingredient peanut butter cups

7

breakfast: potato

5

lunch: crockpot cauliflower fried rice

1 serving

dinner: spinach saute

1 Balls

snack: no-bake almond cranberry energy

1 serving

breakfast: toast

6

lunch: chicken chili

1 serving

dinner: honey dijon glazed salmon

9

snack: no-bake almond joy cookies

6

breakfast: three seed berry parfait

1 serving

lunch: snow peas

7

dinner: slow cooker lentil & veggie stew

5

snack: and spicy nuts

5

breakfast: superfoods smoothie

7

lunch: skinny black bean flautas

12

dinner: zucchini lasagna

1 Balls

snack: chocolate coconut almond

4

breakfast: no crust zucchini quiche

7

lunch:crockpot beef stew

1 serving

dinner:lemon chicken breasts

4

snack: strawberry sunrise smoothie

1 serving

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