INGREDIENTS
2
breakfast: individual egg and spinach bowl
3
lunch:skinny taco lettuce boats
1 serving
dinner: roast beef
5
snack: southwestern kale chips
6
breakfast: slow cooker hot-chocolate steel-cut oatmeal
4
lunch: slow cooker fiesta chicken soup
7
dinner: stuffed bell peppers
5
snack: snack pretzel stack
4
breakfast: skinny strawberry banana bread
9
lunch: grilled chicken and blueberry salad
5
dinner: skinny chicken taquitos
3
snack: oven-baked zucchini chips
6
breakfast: breakfast egg and veggie muffins
6
lunch: kale salad
7
dinner: clean eating pizza lasagna rolls
2
snack: baked apple chips
5
breakfast:skinny strawberry yogurt
6
lunch: mediterranean tuna salad
1 loaf
dinner: turkey meat cupcakes
1 serving
snack: kale slaw
8
breakfast: vanilla quinoa and roasted blueberry breakfast bowl
3
lunch: zucchini bell pepper pizza
4
dinner: slow cooker balsamic chicken
5
snack: slow cooker skinny applesauce
6
breakfast: wake me up
1 Jar
lunch: skinny taco salad in a
1 serving
dinner: pasta puttanesca
3
snack: baked onion rings
2
breakfast: skinny protein breakfast frittata
6
lunch: clean eating chicken salad
1 serving
dinner:lemon chicken breasts
5
snack: refreshing lemon-lime popsicles
11
breakfast:skinny berry parfait
1 serving
lunch: pasta salad
5
dinner: german schnitzel
1
snack:paleo friendly meaty veggie roll ups
8
breakfast: overnight toast casserole
6
lunch: supermodel superfood salad
1 serving
dinner: asian salad
4
snack: skinny bell pepper nacho boats
10
breakfast: banana-walnut bran muffins
8
lunch: chicken and veggie sandwich
5
dinner: blackened sockeye salmon
5
snack: almond butter and banana sandwiches
1 serving
breakfast: fried eggs
5
lunch: clean eating nut butter and jam sandwich
1 serving
dinner: mediterranean penne
7
snack: cranberry pumpkin seed granola
6
breakfast: slow cooker sweet potato oatmeal
1 serving
lunch: chickpea and tomato salad
5
dinner: slow cooker herb chicken and vegetables
7
snack: chocolate peanut butter protein smoothie
1 serving
breakfast:crustless spinach quiche
6
lunch: mushroom and steak fajita sandwiches
10
dinner: caribbean mango chicken burgers
6
snack: quinoa & berry parfait
6
breakfast: protein salmon and eggs on toast
7
lunch: chicken florentine casserole
8
dinner: skinny banana protein smoothie
1 Cups
snack: no-bake lemon berry
3
breakfast:parm and pepper frittatas
8
lunch: veggie & pesto sandwich
1 T
dinner: blackened skirt steak bl salad
4
snack: almond joy pizzert babies
8
breakfast: clean eating refrigerator oatmeal
12
lunch: overstuffed veggie sandwich
1 serving
dinner: asian salad
1 Cups
snack: peanut butter banan
9
breakfast: southwestern protein breakfast burrito
4
lunch: fiesta chicken soup
8
dinner: chicken caesar wrap
3
snack: clean eating deviled eggs
4
breakfast: sweet potato pancakes
7
lunch: jalapeno tuna lime salad
4
dinner: slow cooker turkey stew
6
snack: caramel pumpkin spice popcorn
9
breakfast: toast casserole
7
lunch: tomato
1 serving
dinner: chicken salad sandwich
3
snack: peanut butter yogurt honey dip
2
breakfast: asparagus quiche
8
lunch: healthiest greek salad
1 serving
dinner: zucchini ribbon salad
3
snack: classic cucumber and tomato salad
5
breakfast: old-fashioned pancakes
5
lunch: chickpea cucumber salad
14
dinner: cheesy chicken enchilada bake
1
snack: spicy pumpkin hummus
7
breakfast: slow cooker apple cinnamon oatmeal
1 Jar
lunch: skinny taco salad in a
1 serving
dinner: bulgur pilaf
3
snack: ingredient peanut butter cups
7
breakfast: potato
5
lunch: crockpot cauliflower fried rice
1 serving
dinner: spinach saute
1 Balls
snack: no-bake almond cranberry energy
1 serving
breakfast: toast
6
lunch: chicken chili
1 serving
dinner: honey dijon glazed salmon
9
snack: no-bake almond joy cookies
6
breakfast: three seed berry parfait
1 serving
lunch: snow peas
7
dinner: slow cooker lentil & veggie stew
5
snack: and spicy nuts
5
breakfast: superfoods smoothie
7
lunch: skinny black bean flautas
12
dinner: zucchini lasagna
1 Balls
snack: chocolate coconut almond
4
breakfast: no crust zucchini quiche
7
lunch:crockpot beef stew
1 serving
dinner:lemon chicken breasts
4
snack: strawberry sunrise smoothie
1 serving
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