Favoreats
Favoreats LLC
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INGREDIENTS
60 mls
canola of macadamiaolie
125 mls
laevetkarringelk of gewone jogurt
1 serving
kook patat tot sag en druk fyn voeg koeksoda by warm fyn patat laat staan tot dit skuim
1 serving
plaas olie en kookwater in kastrol op stoof en sit kakao poeier by. roer tot opgelos en verhit tot kookpunt. plaas in yskas tot afgekoel
1 serving
haal kakao en olie mensel uit die yskas en roer die vanieljegeursel
1 serving
voeg ‘n derde van hierdie mengsel om die beurt met die meelmengsel by die eiermengsel. vou liggies in na elke byvoeging tot deeglik gemeng
180
giet beslag in 2 panne wat goed bespuit is. versprei beslag na kante toe om te voorkom dat die koek te hoog rys in die middel terwyl dit bak. bak 30 tot 40 min by
45 gs
crust: lite margarine
10 mls
canola oil
1 ml
vanilla essence
1
egg
250 mls
bran-rich self-raising flour
25 mls
filling: cake flour
25 mls
cornflour
15 mls
custard powder
650 mls
milk
2
eggs
5 mls
vanilla essence
1 serving
ground cinnamon
1 serving
crust: cream margarine
1 serving
add the egg and mix
1 serving
stir in the flour to form a dough
1 serving
press pastry into a 23cm pie plate
1 serving
prick the base
1 serving
remove from oven and cool
1 serving
heat the remaining milk to point
1 serving
stir the flour paste a little at a time into the milk
1 serving
beat egg yolks and add to hot sauce
1 serving
cook another minute
1 serving
stir in sweetener and essence
1 serving
pour into crust and level the surface
1 serving
sprinkle
1 serving
cool completely
1 serving
recipe from: south african cookbook
100 gs
margarine
1
egg
2 cups
cake flour
1 pinch
salt
2 cups
milk
1/2 t
vanilla essence
2 ts
margarine
1/2 t
salt
1/4 cup
cake flour
1
egg
1
egg white
1 serving
ground cinnamon
1 serving
diabete/diabetiese resepte
1 serving
mar14
1 serving
diabete
1 serving
sonet strydom
2
sjokolade koek uit- volgehoue dieet boek no
200 gs
patat geskil en in blokkies gesny
5 mls
koeksoda
125 mls
kookwater
100 mls
kakaopoeier
375 mls
koekmeel
1 ml
sout
20 mls
bakpoeier
125
hawersemels
2
eiers
2
eierwitte
250 mls
sugalite
5 mls
vanielje
1
groot appel geskil en gerasper
30 mls
lae gi-appelkooskonfyt.)
1 serving
metode
1 serving
sif meel
2
klits die eiers en eierwitte min lank met elektriese klitser in groot mengbak. voeg suiker in hoeveelhede by
1 serving
versiersel
90 mls
sugalite
25 mls
kakaopoeier
200 gs
vetvrye of laevetmaaskaas
5 mls
rumgeursel
1 serving
sif droog saam by maaskaas en voeg rumgeursel by. moenie te veel meng
2
plak die koeke opmekaar met die appelkooskonfyt en smeer versiersel bo-oor
1 serving
suikervrye sjokolade koek
1 serving
posted by admin@frikos
100 gs
bruismeel
2
eetl kakoa
100 gs
lae vet margarien
2
eiers
1 serving
bietjie afgeroomde melk
50 gs
suikerplaasvervanger
1 serving
diabetic milktart
15 mls
sugalite
50 mls
sugalite
12 slices
yields
1 slice
1 serving
milktart
85 gs
85 gs