INGREDIENTS
1 serving
buy in bulk
1 serving
take advantage of the bulk deals at sam's club
1 serving
stick
1 serving
buy vegetables in season and locally when possible and/or stick
1 serving
buy all meat in bulk. avoid more expensive cuts of meat like filet mignon and chicken wings. stick
2
buy seafood
1 can
buy eggs in bulk as they be added to every keto meal
1 serving
buy cheese in blocks in bulk and process it yourself
1 serving
use coconut oil
1 serving
follow a keto budget plan that fits
1 serving
search
1 serving
plan to use everything you buy before it goes to waste
1 serving
prepare all of your own meals
1 serving
leverage the power of online shopping to get non-perishable keto essentials
1 serving
skip the keto supplements
1 serving
avoid snacking and eating desserts