Favoreats
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not losing weight on a ketogenic diet? don't give up and read further
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not losing weight on a ketogenic diet
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table of contents
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top reasons you are not losing weight on a keto diet
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carbs are too high
2
too low
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carb cheating & carb creep
6
snacking on nuts and dairy
8
short-term weight gain and fluctuations
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mc oil may help
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limiting dairy and nuts
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jerf = just eat real food
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don't give up and read further
4 3/5
stars
62018
by martina slajerova
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reviewed by franziska spritzler
182
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too many calories - yes
5
too many treats
7
you are close to your target weight
9
adrenal disease & weight loss
10
stress
11
lack of sleep
12
leptin & satiety
13
too much exercise
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what else to do when you hit a plateau
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ketodiet challenge
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ketodiet plans
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don't weigh yourself
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avoid "low-carb" products
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try intermittent fasting
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exercise wisely
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get enough electrolytes
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keep hydrated
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be patient