INGREDIENTS
1 serving
drinking alcohol on the ketogenic diet
1 serving
effects of drinking and caution
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ketogenic dieters experience notoriously bad hangovers. stay hydrated by drinking plenty of water in between drinks
1 serving
don't forget to consider mixers when calculating your carb counts. use diet sodas and artificially juices instead of their full-carbohydrate counterparts
3
below are of the most popular types of alcohol
1 oz
calories and carbohydrates in liquor
1 serving
alcohol name
1 serving
rum
1 serving
vodka
1 serving
gin
1 serving
whiskey
1 serving
scotch
1 serving
tequila
1 serving
cognac
1 oz
the number of calories and carbohydrates in one of liquor
5 ozs
calories and carbohydrates in wine
1 serving
type of wine
1 serving
merlot
1 serving
pinot noir
1 serving
cabernet
1 serving
chardonnay
1 serving
pinot grigio
1 serving
riesling
1 serving
champagne
1 serving
sparkling
1 oz
the calories and carbohydrates in five of wine. note: avoid dessert wines
12 ozs
calories and carbohydrates in beer
1 serving
type of beer
1 serving
rolling rock
1 serving
michelob ultra
1 serving
miller lite
1 serving
natural
1 serving
michelob ultra amber
12 oz
calories and carbohydrates in of beer
1 serving
do you drink while following a ketogenic diet
30 Pounds
how i lost in one month following a ketogenic diet
20
the top foods to eat on the ketogenic diet
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healthy eating
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benefits of the ketogenic diet and what to eat
1 serving
what is keto? a beginner's guide to the ketogenic diet
10 Pounds
lose in a week: seven-day diet plan
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by edward happer msc
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2017
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1 serving
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2
1 serving
calories
1 serving
carbohydrates
120
3
121
3
120
3
118
3
122
3
118
5
96
1
96
1
1 serving
calories
1 serving
carbohydrates
1 serving
bud select
55
1
64
mgd
64
2
92
2
95
2
1 serving
bud select
99
3
96
3
95
3
114
3
1 serving
coors
102
5
1 serving
amstel
95
5
1 serving
bud
110
6
1 serving
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