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Ultra Low Carb Bacon Wrapped Chicken

athlete.io
  • minutes
  • Serves

INGREDIENTS

4

chicken breasts

4 slices

bacon

4 slices

cheddar cheese

1 cup

baby spinach

1/2 cup

jalapenos - or

1 serving

oven

1 serving

frying pan

1 serving

step 2: heat pan

1 serving

heat the frying pan over medium-high heat. set the lid off to the side

1 serving

dish

1 serving

step 4: butterfly chicken

1 serving

using a knife

1 serving

step 5: lay cheese

1 slice

tear each of cheese in half. lay each halve onto each side of the open chicken breast

1 serving

step 6: layer spinach

1 serving

step 7: wrap bacon

8

step brown chicken

9

step add jalapenos

1 can

sprinkle them throughout the pan. put the lid on

1 serving

place the covered pan in the oven and bake

1 serving

when the chicken is through transfer to a dish. remove the toothpicks and enjoy

1

serving size: wrapped chicken breast

1 serving

alex golodriga

10

fist bumps

6

min

1 serving

bookmark

1 serving

please register

1 serving

to purchase the transforming recipes cookbook

8

toothpicks

1 serving

tongs

1 serving

cutting board

1 serving

knife

1 serving

plate

1 serving

step 3: soak toothpicks

10

step bake

11

step consume

320

13 3/5 gs

2 1/2 gs

47 gs

1 serving

×

1 serving

thanks

1 serving

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