INGREDIENTS
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complete guide to fats & oils on a ketogenic diet
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complete guide to fats & oils on a ketogenic diet
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table of contents
2
add mcts to your diet
3
include heart-healthy monounsaturated fatty acids
7
focus on smoke point
8
avoid all unhealthy oils
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if you still believe that saturated fat and cholesterol are bad
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saturated fats are found in meat
75
delicious treats
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simple keto
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meal-prepping
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allergy-free options
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allergy-free options
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& savory fat bombs
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treats & savory snacks
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allergy-free options
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keto slow cooker & one-pot meals
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allergy-free options
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keto food list
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super snacks
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ultra fat bombs
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claim your premium diet plans
2
add mcts to your diet
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mcts are used by athletes to improve and enhance performance and may even boost fat loss. if you tolerate mct oil
3
include heart-healthy monounsaturated fatty acids
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oils high in mufa such as extra virgin olive oil
7
focus on smoke point
8
avoid all unhealthy oils
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are oxidized during high-heat processing which creates free radicals
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are often made from genetically modified seeds
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consumption of trans fats increases risk of coronary heart disease
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the # keto diet app
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free download
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t ketones
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calculate your ideal fat
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ketones
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guides & free diet plans
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complete keto diet guide
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free download
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app store
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app store
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also available on app store
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i recommend these healthy oils & fats. here in an overview of fats you use as part of your healthy diet
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you download a print-friendly version of this overview here
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complete guide to fats & oils on a ketogenic diet
1 serving
complete guide to fats & oils on a ketogenic diet
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diet & nutrition
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complete guide to fats & oils on a ketogenic diet
1 serving
complete guide to fats & oils on a ketogenic diet
4 4/5
stars
62019
by martina slajerova
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reviewed by franziska spritzler
182
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1
use saturated fats
4
use unsaturated fats but don't heat them
5
balance your omega 6 and omega 3 fatty acids
6
use animal sources
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fats in a nutshell
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use saturated fats
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they are the most stable
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bestselling keto books
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keto chaffles
5
order and get bonus chaffle recipes
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my latest keto cookbook
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chaffles are the epitome of simplicity and versatility
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& easy
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the beginner's ketodiet cookbook
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easy keto guide
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foods
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the keto all day cookbook
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my best keto recipes
30
keto meals in minutes
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easy meals
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ideal
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the ketodiet cookbook
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guide to keto
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tasty treats and snacks
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get it now
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have any of my books
4
use unsaturated fats but don't heat them
3
the polyunsaturated fatty acids
5
balance your omega 6 and omega 3 fatty acids
3
because it's likely you are already getting enough omega-6
6
use animal sources
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when using animal sources
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the slower the oxidation rate is
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are pro-inflammatory and bad
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are associated
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500
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trialed & tested
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optimized
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never feel hungry
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planner & tracker
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t all macros including net carbs
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scan products
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create your own meals
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advanced tracking
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stay hydrated
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t your mood & energy levels
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macro calculator
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weight gain
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your macros update based on your progress
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progress
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monitor your macros
1 measure
body weight
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evidence-based content
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expert articles to help you make informed choices
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new daily content
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so much more
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integrated shopping basket
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restaurants & guide to eating out
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google play
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also available on google play
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google play
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fats in a nutshell
134
pin itfollow us 8k
134
pin itfollow us 8k
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pin itfollow us 8k
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pin itfollow us 8k
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blog
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guides
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blog
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nutrition
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blog
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blog
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martina slajerova
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