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complete guide to fats & oils on a ketogenic diet

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complete guide to fats & oils on a ketogenic diet

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table of contents

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add mcts to your diet

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include heart-healthy monounsaturated fatty acids

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focus on smoke point

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avoid all unhealthy oils

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if you still believe that saturated fat and cholesterol are bad

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saturated fats are found in meat

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delicious treats

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simple keto

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meal-prepping

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allergy-free options

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allergy-free options

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& savory fat bombs

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treats & savory snacks

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allergy-free options

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keto slow cooker & one-pot meals

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allergy-free options

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keto food list

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super snacks

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ultra fat bombs

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claim your premium diet plans

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add mcts to your diet

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mcts are used by athletes to improve and enhance performance and may even boost fat loss. if you tolerate mct oil

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include heart-healthy monounsaturated fatty acids

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oils high in mufa such as extra virgin olive oil

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focus on smoke point

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avoid all unhealthy oils

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are oxidized during high-heat processing which creates free radicals

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are often made from genetically modified seeds

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consumption of trans fats increases risk of coronary heart disease

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the # keto diet app

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free download

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t ketones

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calculate your ideal fat

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ketones

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guides & free diet plans

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complete keto diet guide

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free download

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app store

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app store

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also available on app store

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i recommend these healthy oils & fats. here in an overview of fats you use as part of your healthy diet

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you download a print-friendly version of this overview here

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complete guide to fats & oils on a ketogenic diet

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complete guide to fats & oils on a ketogenic diet

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diet & nutrition

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complete guide to fats & oils on a ketogenic diet

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complete guide to fats & oils on a ketogenic diet

4 4/5

stars

62019

by martina slajerova

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reviewed by franziska spritzler

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use saturated fats

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use unsaturated fats but don't heat them

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balance your omega 6 and omega 3 fatty acids

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use animal sources

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fats in a nutshell

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use saturated fats

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they are the most stable

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bestselling keto books

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keto chaffles

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order and get bonus chaffle recipes

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my latest keto cookbook

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chaffles are the epitome of simplicity and versatility

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& easy

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the beginner's ketodiet cookbook

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easy keto guide

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foods

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the keto all day cookbook

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my best keto recipes

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keto meals in minutes

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easy meals

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ideal

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the ketodiet cookbook

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guide to keto

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tasty treats and snacks

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get it now

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have any of my books

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use unsaturated fats but don't heat them

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the polyunsaturated fatty acids

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balance your omega 6 and omega 3 fatty acids

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because it's likely you are already getting enough omega-6

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use animal sources

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when using animal sources

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the slower the oxidation rate is

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are pro-inflammatory and bad

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are associated

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500

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trialed & tested

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optimized

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never feel hungry

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planner & tracker

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t all macros including net carbs

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scan products

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create your own meals

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advanced tracking

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stay hydrated

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t your mood & energy levels

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macro calculator

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weight gain

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your macros update based on your progress

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progress

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monitor your macros

1 measure

body weight

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evidence-based content

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expert articles to help you make informed choices

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new daily content

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so much more

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integrated shopping basket

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restaurants & guide to eating out

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google play

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also available on google play

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google play

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fats in a nutshell

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pin itfollow us 8k

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pin itfollow us 8k

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pin itfollow us 8k

134

pin itfollow us 8k

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blog

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guides

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blog

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nutrition

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blog

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blog

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martina slajerova

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do you like this post? share it

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