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Egg Muffins

ifoodreal.com
  • 25 minutes
  • Serves 12

INGREDIENTS

3

eggs, large

1

+ 1/2 cup egg whites*

3 tbsp

ground flaxseed or chia seeds

1/4 cup

feta cheese, crumbled

1 tbsp

onion (garlic) powder

1/2 tsp

salt

Ground black pepper,

1 cup

quinoa, cooked

2 handfuls

spinach, coarsely chopped

1/2 cup

sun dried tomatoes packed in oil/water, rinsed, drained & chopped

Cooking spray (I use Misto)