INGREDIENTS
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food — your action plan
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dipping might sound like it doesn't take much effort
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you know yoga increase strength and flexibility. but it's also a great way to reduce stress
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after a workout is only one part of the equation. we're investigating when you should eat
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newsletter
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hunger games: does exercise really make you hungry
2012
written by laura schwecherl on may 9
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chew on this — the need-to-know
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share on pinterest
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photo by aleksandra flora
2013
this article originally posted may 2012. updated september
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what's your post-workout m.o? tell us in the comments below
2012
written by laura schwecherl on may 9
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must reads
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how to do the perfect burpee
30
the only yoga poses you really need to know
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the lift: mountain climbers
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the lift: triceps dips
14
bend your body
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read this next
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how to do the perfect burpee
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everyone loves to hate 'em
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read more
30
the only yoga poses you really need to know
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if you've ever felt out of place in a yoga class
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read more
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the lift: mountain climbers
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mountain climbers are as intense as they sound
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read more
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the lift: triceps dips
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14
bend your body
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read more
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after a workout
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17
surprising mid-run snacks to improve your marathon
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even the most well-oiled machines need fuel. we unwrap what to look
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should you avoid yoga inversions during your period? a doc weighs in
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why do some yoga instructors tell women not to do inverted poses during their period? there's a medical theory as as a yoga theory — and a…
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read more
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it hurts so good: the lowdown on working out when sore
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you work out when sore
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36
the best places to pitch a tent in the u.s
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there are so many places in the u.s. to explore
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read more