Three – Five Day Jump Start to Clean Eating and Grocery List

coffee

ginger to

another dairy-free milk

rolled/steel cut oats and a day

no sugar at all

no soda/diet soda at all

beans

bake are great to season)

hardboiled eggs are great

all nuts are great. make sure they are and unsalted. also

chia seeds and ground flax be added to everything! measure 1-2 tablespoons

protein powder

start each morning

opt

lastly