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7
the best fruits )
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home » type diabetes » 7 of the best fruits )
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fruits are the perfect snack
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this article takes a science-based look at the most suitable fruits
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blueberries
2
strawberries
3
blackberries
4
grapes
5
apples
6
watermelon
7
avocado
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the best fruits
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blueberries
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blueberries are quite low in sugar
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but that sugar is also accompanied by 2 grams of fiber. this is important because when sugar and fiber are eaten together
10 g
it's the reason of sugar from fruits will not have the same effect on blood sugar levels as of sugar from a candy bar
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in addition
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blueberries are great
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strawberries
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strawberries contain even less sugar than blueberries
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yogurt
3
blackberries
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blackberries stand out as not only the best berry
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high fiber diets help
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blackberries are slightly tarter than the other berries
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grapes
16 g
grapes contain of sugar
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however
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grapes make an easy snack
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apples
10 g
an apple contains of sugar
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like blueberries and grapes
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the main takeaway is that apples are a healthful addition to your diet
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watermelon
6 g
watermelon seems high in sugar
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this is because of its high water content
2
watermelon is also a great source of lycopene. this phytochemical has been shown to improve insulin sensitivity
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not only does the sugar content add up
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avocado
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not a fruit in the culinary sense
7 g
they contain zero sugar and a whopping of fiber
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as a dip. they are even delicious on their own; just add a of salt
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the best fruits
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some varieties be high in sugar though
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fruits are all healthy choices
2019
last updated on may 25th
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by christine sexton
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[last updated 9th january
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they are loaded
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however
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contents
interestingly
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they also provide fiber
2
more fiber also improves other health issues related to type diabetes
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course this is only observational research
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it may have something to do
2 g
it also has of fiber
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study that tracked almost 75
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just be mindful of the amount you eat at each because it's easy to over-indulge
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even better
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where possible stick
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christine sexton
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christine is a registered dietitian who writes evidence-based articles nutrition and health
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learn more her on the page
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