Free 21 Day Fix Meal Plan + How to Use the Containers

free 21 day fix meal plan

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free 21 day fix meal plan

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this guide will help make meal prep easy and even empower you to customize a plan

so we wanted to provide a sample meal plan outlining exactly what we eat every day at each meal

what is the day fix meal plan

the 21 day fix meal plan is a balanced approach to healthy eating. it's based around counting macros

the meal plan is protein

you get the a list of foods that are allowed in each colored container

green: vegetables

purple: fruit

yellow: starchy carbs

orange: dressings & seeds

oils

it's simple to follow

the sizes are great

colored has a specific food group it's meant to be used for. below you'll see each food group

purple / fruit

vegetables

protein

healthy fats

orange / seeds and salad dressings

you use a formula found in the 21 day fix nutrition guide to find out how many containers of each color you can eat

at walmart may vary in size

rd step: caloric need = how many calories you need to eat

if your target calories are below then you'll want to round up to . that is the lowest you should ever go

tea

the release of the ultimate fix also included 2 additional meal plan categories to accommodate a higher calorie count

you'll use the and 21 day fix food list

the higher nutrient foods are listed at the top of the food list - so if you want max results

view the day fix food list

this means you can't shove any food group into a . you should fill the container until the food is level

day fix sample meal plan

we put together a sample day fix meal plan that is printable

friday's snack should be 1/ a banana

click to get this printable day fix meal plan

breakfast: shakeology

snack: greek yogurt

lunch: salad

snack: apple

dinner: stir-fry veggies

breakfast: shakeology

snack: greek yogurt

lunch: salad

snack: orange

dinner: grilled asparagus

breakfast: shakeology

snack: greek yogurt

lunch: salad

snack: apple

dinner: broccoli

breakfast: shakeology

snack: greek yogurt

lunch: strawberry salad

snack: orange

dinner: stir-fry veggies

breakfast: shakeology

snack: greek yogurt

lunch: salad

snack: 1/ banana

dinner: green beans

breakfast: eggs

snack: greek yogurt

lunch: salad

dinner: veggie stir fry

snack: apple

breakfast: eggs

snack: greek yogurt

lunch: salad

snack: pineapple

dinner: cauliflower

day fix turkey chili crock pot recipe

iced cinnamon almond milk macchiato

vanilla shakeology protein

pan chicken

what does the day fix meal plan include

food list

tips

you get the cook book and an extra set of containers here

is the day fix meal plan similar to ultimate serving fix

it explains the science behind the nutritional pro and includes resources on timed nutrition

just want a change - the ultimate serving fix is a great program to look into

create your own day fix meal plan template

now that you know how to use the calorie calculator

if you prefer to t your containers using pen and paper

at the top of the tracker

the day fix meal plan app

click here. it's also free! it allows you to track your weight and measurements each week which we love

the higher up a food is on the list

day fix meal plan's frequently asked questions

shakeology is on the 21 day fix meal plan

at each meal

you eat any approved food from the containers any time of the day. you just want to stay within your allotted amounts

what if i can't eat all of the food in my in a day

tea on day fix

yes! coffee and tea are both totally allowed

a serving of chocolate

the autumn's chocolate chip cookies

is alcohol allowed on the day fix

alcohol is the equivalent of 2 yellows

what if i cook a recipe

does day fix work without following the meal plan

shakeology helps you get in your protein

we also take beachbody's collagen boost

there is also a “countdown to competition” meal plan that is awesome. you also read our original 21 day fix review here

the 2b mindset is another full nutritional pro that focuses on tracking your food each day along

tips

pick foods at the top of the food list

these foods are ranked by nutritional value - so picking the top ones will help you get the most of your weeks

track your food everyday

tracking your food will make sure you are staying within your plan. plus

drink water

drinking water helps flush out toxins

meal plan each week

plan a grocery store run

the challenge pack includes shakeology which we use daily. the pro only option is just the 21 day fix workouts

you'll be able to get digital copies of her nutrition guide and food list. plus

day fix & extreme live

you may also like our full beachbody workout pro comparison to find your next workout

day fix extreme review: week 1 meal plan & workout

approved day fix foods list - plus 11 grocery list tips

day fix extreme review: week 1 meal plan & workout

get weeks of free workouts

grab our favorite at home workouts & a sample meal plan

get more simple life hacks on our podcast

tips

meal plans

diet

hi! we're kim & kalee sorey! we're a mother-daughter team focused on simplifying healthy living. we're also elite independent beachbody coaches. learn more us and our team here

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you're having to count your decide how recipes fit into them and find out which foods are allowed and aren't

you also always customize this to fit your needs and container plan

the teach you all serving control and allow you to skip counting calories

red: protein

blue: healthy fats

what we love the 21 day fix

you don't have to count calories

it focuses on clean eating

you never feel deprived

everything is allowed in moderation

day fix container sizes

it's important to note that the day fix container sizes could vary from what's listed below. if you want the best results

starches

how do you use control containers

how do i calculate my 21 day fix

the eating plan included

st step: current weight in x 11 = baseline number

nd step: baseline number

if you want to maintain your weight

let's see my example

my current weight is

25 pounds x = 375

1375

1775 - 750 = 1025 -> my target calories

my target calories is 1025

once you know how many calories you need

see plans e & f below

you eat your containers anytime you want

need day fix recipes? check these out

how many do men get on 21 day fix

men will use the same formula to calculate their calories

there are different plans you may fall into

plan a

plan b

plan c

plan d

plan e

plan f

using the 21 day fix

important note on servings

you have to make sure the lid would fit when you fill up the containers

monday

tuesday

wednesday

thursday

friday

saturday

sunday

if you don't have shakeology

some of our favorite day fix recipes

stream it through beachbody on demand

how to calculate your containers

sample days of meals

several recipes

if you'd like more 21 day fix recipes check out the fixate! it has 101 recipes based around the

you also learn more the day fix here

yes

this pro is set up as videos

order it here

your iphone

day fix printable template

if you prefer the convenience of tracking from your phone

get our favorite day fix snacks and day fix recipes

below we'll tackle some of the most asked questions the control containers. you can also view the workout schedule and our 21 day fix review on this site

what does shakeology count as

you'll space out your over the day. this means

we know how tempting it is to skip a if you are “serious” losing weight

resist that temptation

if it's just a lo of containers

you just need to account

how should i space out my meals

you fully customize what you eat on this plan

how do i get a treat

you have a treat up to 3 times a week. you need to save 2 yellows

if you want more flexibility

yes

autumn's cookbook

you definitely still cook recipes like soups and stews! you'll just have to eyeball the servings and container counts

if this worries you

we also shared our favorite day fix recipes and snacks. you can grab our day fix crockpot recipes here

you grab her cookbook plus the containers here

what if you're starving

two before bumping up to the next plan

after that

more on the 2b mindset

what supplements are recommended

the day fix highly recommends shakeology

get our shakeology review and favorite shakeology recipes

energize and recover are also suggested

energize helps you push harder in your workouts - maximizing your results

learn more the workout supplements

what do beachbars count as on the fix

you also have a beachbar on the plan

learn more beachbars

looking

the day fix extreme doesn't allow

can you do the 2b mindset

if you've tried the and just don't like them

see our comparison of 2b mindset vs the

see amazing day fix before & after photos

since the pro is only 21 days

use energize

energize

planning your meals will help you avoid temptation and never get “hangry”! plus

get your 21 day fix

if you want the workouts

program only

if you don't need printed materials

a streaming membership

our last

email us at thegirls@soreyfitness.com

we'd love to work

learn more beachbody coaching

what should you do after the day fix

autumn calabrese has several other more advanced pro you might like

in contrast

day fix extreme

hammer & chisel

little obsessed

day obsession

little more obsessed

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