INGREDIENTS
cod liver oil to supply 20
1 qt
milk daily
4 tbsp
butter daily
2
eggs daily
1 serving
additional egg yolks daily
3 oz
liver
2
seafood
1 serving
lamb daily
2 tbsp
smoothies
1 serving
lacto-fermented condiments and beverages
1 serving
bone broths used in soups
1 serving
vegetables and fruits
1 serving
lard daily
1 serving
soaked grains