Curry Braised Chicken Thighs

chicken thighs, on the bone, skin removed

Salt and freshly ground black pepper

Cayenne pepper

canola oil (or as needed)

small onion, halved and thinly sliced

medium carrots, quartered lengthwise, then cut into 2-inch pieces

curry powder, such as Madras

minced ginger

garlic, minced

diced tomatoes, undrained

chicken broth

heavy cream or canned coconut milk

chopped cilantro, plus sprigs for garnish

Cooked brown basmati rice

Plain yogurt (optional)