30 Paleo Tips & Tricks to Live By

tips & tricks to live by

vanessa asked… “i am very new to and wondering what advice you pass on that you live by daily

tips & tricks to live by

cook meat in bulk. the slow cooker is a great tool

prep meals in advance. chop up ingredients. pre-portion

stocked fridge is key! keep hardboiled eggs

eat broth regularly to boost your immune system and give you strength. use it as a base

remember: this is worth the initial adjustment period. it really is. the reason we long-timers appear over-enthusiastic at times

stop trying to be perfect. instead be real the journey

when you make dinner

dinner leftovers

eat a satisfying meal before you go to parties so you don't get tempted by unhealthy choices

if it is a pot luck bring plenty of your own dish because you might end up eating only from your own plate

follow chowstalker.com and just eat real food to get recipe ideas. whenever i'm on this site

use your crock-pot and always have leftovers on hand in the fridge

don't forget your non-starchy veggies. cook a bunch of

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may

image via flikr

here is what we all had to say…

plan out meals several days in advance. this is especially helpful when you are new

dedicate time to prep your meals ever week

to you guns and you will be successful

don't sacrifice better in the conquest of best

going is not a ‘flip the switch' decision

take the time to remember why you are doing this

be proud

read labels

it all seems so overwhelming at first

take it one day at a time. it gets easier and it gets better

two

of the hardest things eating is the social pressure to eat junk. always have a plan before going to social gatherings

if you don't already eat organ meats

read and follow blogs and books regularly. the more in your head

remember to get lots of sleep

did we miss anything? if so

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