The UN-Do List: De-Stress Your To-Do Lists

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let's be clear. i'm not to give up my to-do lists! the un-do list is a little tactic i use to push things out of my life that don't help my productivity

this little list has has a big impact on my bullet journal

physical self-care: keep a list of activities to energize your body and keep it healthy. yoga & running are my top picks

the atlantic: a simple guide to self-care

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the un-do list: de-stress your to-do lists

june 15

it's easy to become so focused on getting it all done you might forget to take care of the one person shouldering all those “to-dos

the un-do list: de-stress your to-do lists

you

what's an un-do list

bad habits

insecurities

self-doubt

making excuses

taking on too much

getting stuck in “doing” mode when you need some “being” time

letting other people/outside situations determine your feelings

bullet journal. oh

read more how i use my bullet journal here

other ways to bring self-care to your journal

make your un-do list. you fill it

mental self-care: keep a list of affirmations

spiritual self-care: keep lists

tinybuddha.com

ellenbard.com

life hacker: why self care is so important

ways to add self-care to your bullet journal

do you use self-care in your bullet journal? comment below

brainstorm

don't worry

megan rutell

writer & creative blogger

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