INGREDIENTS
2 tbsps
olive oil
2 tbsps
plain/all-purpose flour
1/2 tsp
salt
1/2 tsp
pepper
2 cloves
garlic
11 ozs
guinness
1
bell pepper
1
bell pepper
1 small
courgette/zucchini - into chunks
3 tbsps
parmesan cheese
1 serving
freshly parsley
1/4
onion
1 serving
couscous - if i'm going
600 gs
360 mls