INGREDIENTS
1 serving
reasonable calorie
1600
as high as 3100 calories based on
1 serving
sodium intake
4 servings
vegetables and of fruits
2
milk products
1 serving
protein
4 servings
nuts
1 serving
seeds and legumes
1 serving
oils
1 serving
added sugars
1 serving
so what is a serving size
1 Dash
knowing what is a diet serving size is extremely important
2100
level of calories
1 serving
individual needs)
1 serving
adequate intake of
1 serving
potassium
1500
goal of mg and not to exceed 2300 mg
1 serving
fiber intake of at
30 gs
least
6 servings
of
1 serving
grains
4 servings
of
6
less sources of
2 servings
fats
5 servings
less of
30
minutes of physical
60
minutes to prevent weight gain