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Dash Diet Guidelines

what-is-the-dash-diet-plan.blogspot.com
  • minutes
  • Serves 8

INGREDIENTS

1 serving

reasonable calorie

1600

as high as 3100 calories based on

1 serving

sodium intake

4 servings

vegetables and of fruits

2

milk products

1 serving

protein

4 servings

nuts

1 serving

seeds and legumes

1 serving

oils

1 serving

added sugars

1 serving

so what is a serving size

1 Dash

knowing what is a diet serving size is extremely important

2100

level of calories

1 serving

individual needs)

1 serving

adequate intake of

1 serving

potassium

1500

goal of mg and not to exceed 2300 mg

1 serving

fiber intake of at

30 gs

least

6 servings

of

1 serving

grains

4 servings

of

6

less sources of

2 servings

fats

5 servings

less of

30

minutes of physical

60

minutes to prevent weight gain