INGREDIENTS
Dry ingredients
2 1/2 cups
rolled oats (use gluten free if necessary)
1/4 cup
flaxseed meal
1/4 cup
chopped pecans or walnuts
1/4 cup
unsweetened shredded coconut
1
and 1/2 teaspoons cinnamon
1/2 tsp
ground ginger
1/4 tsp
nutmeg
1/8 tsp
cloves
Wet ingredients
3/4 cup
finely grated carrots
1/4 cup
apple juice (use pure or fresh if trying to keep this refined sugar free)
1/4 cup
coconut oil, melted and cooled
1/3 cup
maple syrup or honey
1
and 1/2 teaspoons of pure vanilla extract