Buffalo Chicken and Bean Chili

INGREDIENTS

1 lb

lean ground chicken (or turkey)

medium onion, chopped

1/2 cup

chopped carrots

1/2 cup

chopped celery

3 cloves

garlic, chopped

1/2 tbsp

chili powder

1/2 tbsp

ground cumin

1/2 tbsp

ground paprika

kosher salt and pepper

1 15 ounce can

small white beans, rinsed and drained

1 13.6 ounce container

fat free refried pinto beans

3/4 cup

Swanson’s reduced sodium chicken broth

1/2 cup

water

6 tbsp

Frank’s hot sauce

reduced fat shredded cheddar

chopped scallions

reduced fat sour cream