INGREDIENTS
1 stick
non cooking spray
1 tbsp
olive oil
1 medium
onion
3 cloves
garlic
2 media
carrots
1 tsp
ground cumin
1/2 tsp
chili powder
1/2 tsp
ground coriander
1/4 tsp
cayenne
3/4 tsp
salt
1/2 tsp
pepper
1 tbsp
soy sauce
30 ozs
black beans
1/2 cup
quick-cook oats
1/2 cup
corn
15 ozs
chickpeas
1 cup
quinoa
1/2 cup
bread crumbs
1/3 cup
sundried tomato
2 tbsp
tahini
1 tbsp
parsley
2 cloves
garlic
3/4 tsp
salt
1/2 tsp
pepper
1/2 tsp
oregano
1/2 tsp
basil
15 ozs
bean
1 medium
sweet potato
1 small
onion
1/2 cup
bread crumbs
1/3 cup
nutritional yeast
1/3 cup
parsley
1 tbsp
lemon juice
1 tsp
chili flakes
1 tsp
garlic powder
1 serving
salt
1 serving
bell pepper
1 tbsp
flax meal
3 tbsp
water
3 tbsp
olive oil
8 ozs
mushroom
1 tbsp
soy sauce
1/2 tsp
paprika
1 small
onion
2 cloves
garlic
1/2 tsp
salt
1/2 tsp
pepper
1 1/2 cups
lentils
1 cup
oats
1/3 cup
vegan mayonnaise
1/4 cup
ketchup
2 tbsp
mustard
1 serving
salt
1 serving
bell pepper
1
giant round loaf
6 slices
vegan provolone cheese
1 cup
avocado crema
1 serving
lettuce
1 serving
tomato
1 serving
onion