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Favoreats LLC

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Shopping List for 1 Week – 1300 Calorie Plan for Losing 20 Pounds in 6 Weeks

www.dotcomwomen.com
  • minutes
  • Serves

INGREDIENTS

1 serving

grapefruit

1 serving

berries

1 serving

pineapple

1 serving

apple

1 serving

granola

1 serving

eggs

1 serving

skim milk

1 serving

grape nuts

1 serving

puffed rice cereal

1 serving

raisin bran

1 serving

salad

1 serving

brown rice

1 serving

chicken breasts

1 serving

sandwich buns

1 serving

tortilla wraps

1 serving

stir fry veggies

1 serving

shrimp linguine

1 serving

peanut butter

1 serving

tuna

1 serving

cream cheese

1 serving

vegetable soup

1 serving

mayonnaise

1 cups

pudding

1 cups

gelatin

1 serving

gummy bears