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Lentil and Mushroom Stew over Potato-Parsnip Mash

dishingouthealth.com
  • 60 minutes
  • Serves 4

INGREDIENTS

16 ozs

russet potatoes partially

1 lb

parsnips parsnips

2 Tbsps

olive oil olive oil

1

onion onion

8 ozs

cremini mushrooms cremini mushrooms

8 ozs

shiitake mushrooms shiitake mushrooms

3

garlic cloves garlic cloves

3 Tbsps

tomato paste tomato paste

1/2 cup

wine wine

1 Tbsp

rosemary rosemary

6

thyme sprigs thyme sprigs

1 tsp

kosher salt kosher salt

1 tsp

pepper pepper

2 cups

vegetable broth vegetable broth

2 Tbsps

flour flour

1 cup

brown lentils brown lentils

2 Tbsps

tamari lower-sodium soy sauce

1/2 cup

cashew milk cashew milk

2 Tbsps

butter butter