INGREDIENTS
1 cup
quinoa
2 cups
vegetable stock
5 ozs
bumble bee tuna
3
eggs
1/2 cup
onions
1/2 cup
sun-dried tomatoes
1/2 tsp
garlic powder
1/2 tsp
pepper
1/2 tsp
salt
1 T
sun-dried omato yogurt sauce
1 cup
yogurt
1/4 cup
sun-dried tomatoes
1/2 tsp
salt
1/2
juice of lemon