Magnesium Benefits, Dosage Recommendations and Best Types

spinach: cooked: 157 milligrams

swiss chard: cooked: 150 milligrams

black beans: cooked: 120 milligrams

mung beans: cooked: 97 milligrams

almonds: : 97 milligrams

cashews: : 91 milligrams

potatoes: : 85 milligrams

pumpkin seeds: : 42 milligrams

avocado: raw: 39 milligrams

bananas: banana: 37 milligrams

broccoli: cooked: 32 milligrams

brussel sprouts: cooked: 32 milligrams