Light Salmon & Potato Chowder Recipe

INGREDIENTS

1 tsp

olive oil

medium onion, chopped

celery stalk, diced

1/2

red bell pepper, diced

3 cloves

garlic, minced

2 tbsp

chopped fresh thyme

1/2 tsp

red pepper flakes

1/2 lb

Blushing Belle (or other [url]Little Potato creamer varietals∞http://www.littlepotatoes.com/en/[/url]) potatoes

2 3/4 cups

vegetable broth

3/4 cup

frozen corn

1/4 cup

all-purpose flour

2 1/2 cups

2% milk

3/4 tsp

salt

1/2 tsp

ground pepper

1 1/4 lb

salmon, cut into 1-inch pieces

1/4 cup

minced flat-leaf parsley

Salt and pepper,