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The Ketogenic Diet - A Keto Guide for Beginners

www.ruled.me
  • minutes
  • Serves 2

INGREDIENTS

1 serving

meats - fish

1 serving

leafy greens - spinach

1 serving

above ground vegetables - broccoli

1 serving

high fat dairy - cheeses

1 serving

nuts and seeds - macadamias

1 serving

avocado and berries - raspberries

1 serving

sweeteners - stevia

1 serving

other fats - coconut oil