INGREDIENTS
1 cup
Bob’s Red Mill quick cooking oats (measured like this)
3/4 cup
Bob’s Red Mill whole wheat flour (measured like this)
1 1/2 tsp
baking powder
1 1/2 tsp
ground cinnamon
1/4 tsp
ground nutmeg
1/4 tsp
salt
1 1/2 tbsp
unsalted butter or coconut oil, melted and cooled slightly
1
large egg white
1 tsp
vanilla extract
1/4 cup
pure maple syrup
5 tbsp
nonfat milk
3/4 cup
finely diced red apple