Healthy Sheet Pan Tilapia and Veggies + Meal-Prep

INGREDIENTS

tilapia, fillets

1/2 lb

Asparagus

1 cup

Baby carrots

2 cups

Broccoli florets, fresh or frozen

2 cloves

Garlic

1 tsp

Oregano, fresh or dried

3 tsp

Parsley, fresh

Zucchini, large

2 tbsp

Lemon juice

2 cups

Rice, cooked

Salt and pepper

3 tbsp

Olive oil or melted butter