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Favoreats

Favoreats LLC

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Low Glycemic Index Food Pairing Chart

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  • minutes
  • Serves

INGREDIENTS

1 serving

nuts

1 pt

all exce peanuts

1 serving

butter

1 serving

cream

1 serving

egg yolks

1 serving

olive oil

1 serving

sunflower seed oil

1 serving

sesame seed oil

1 serving

vegetables

1 pt

all and root vegetables exce potatoes and jerusalem

1 serving

artichokes

1 serving

asparagus

1 serving

aubergines

1 serving

beans

1 serving

beetroot

1 serving

broccoli

1 serving

brussels sprouts

1 serving

cabbage

1 serving

carrots

1 serving

cauliflower

1 serving

celery

1 serving

celeriac

1 serving

zucchini

1 serving

kohlrabi

1 serving

leeks

1 serving

squash

1 serving

onions

1 serving

parsnips

1 serving

peas

1 serving

spinach

1 serving

swedes

1 serving

turnips

1 serving

avocados

1 serving

chicory

1 serving

corn salad

1 serving

cucumber

1 serving

endive

1 serving

fennel

1 serving

garlic

1 serving

lettuce

1 serving

mustard & cress

1 serving

peppers

1 serving

radishes

1 serving

spring onions

1 serving

sprouted legumes

1 serving

sprouted seeds

1 serving

tomatoes

1 serving

watercress

1 serving

herbs & flavourings

1 serving

chives

1 serving

mint

1 serving

parsley

1 serving

sage

1 serving

tarragon

1 serving

thyme

1 serving

lemon zest

1 serving

orange zest

1 serving

seeds & seed spreads

1 serving

sunflower

1 serving

sesame

1 serving

pumpkin

1 serving

bran

1 serving

oat bran

1 serving

wheat germ

1 serving

sugar substitute

1 serving

raisins and raisin juice

1 serving

honey

1 serving

maple syrup

1 serving

foods

1 serving

column iii)

1 serving

fats

1 serving

calabrese

1 serving

saladings