Vanilla Blackberry Muddle (AIP, Paleo)

alcohol-free vanilla extract

frozen blackberries

TB coconut sugar (adjust to taste or omit completely if desired)

sparkling mineral water to fill glass

splash of lime juice (from about 1/4 or 1/2 lime)

optional: 1-2 tsp collagen peptides ( marine collagen recommended but grass-fed beef collagen is good too!)

mint to garnish