AIP Garlic Knots (Cassava- and Coconut-Free)

arrowroot starch (about 3 cups)

plantain flour (1 cup SIFTED, scooped, leveled flour)

finely ground unrefined salt (about 2 tsp)

cream of tartar (1 tsp)

baking soda (1/2 tsp)

filtered water (1 cup plus 2 TB)

Vital Proteins gelatin (3 TB)

olive oil (6 TB) plus extra for brushing tops

TB minced or pressed garlic

olive oil (if tolerated, ghee or butter are even better!)

TB fresh parsley, chopped

salt to taste for sprinkling