Enchilada Chicken Roll-Ups

INGREDIENTS

1 tsp

cumin

2 tsp

dried oregano

1 tsp

garlic powder

1/2 tsp

chili powder

1 tsp

Kosher salt

Freshly ground black pepper,

Cooking spray

1 10 ounce can

mild red enchilada sauce (I used my homemade enchilada sauce)

1 1/2 lb

(3) boneless, skinless chicken breasts, cut in half lengthwise

1 4 ounce can

mild green chilis

1 cup

reduced fat shredded Mexican cheese blend

large (6-ounce) avocado, cubed

Chopped cilantro (for garnish)