Favoreats
Favoreats LLC
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INGREDIENTS
1 serving
the high protein - diet
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fruits and vegetables maintain balance in your daily diet. at the same time
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high-protein snacks and meal ideas
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high protein breakfast ideas to pump up your morning
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breakfast is the most important meal of the day so make sure to make it count. here are breakfast ideas you do as you start a long day ahead of you
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bacon and jalapeno egg sandwich
2
breakfast burrito
1 serving
key benefits: short preparation time
1 can
how to prepare: this breakfast burrito be considered as a power breakfast since it has everything you need in a single meal. try the recipe from cookforyourlife.org
1 serving
all you need is a corn tortilla
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berry yummy yogurt
1 serving
raspberries to give the yogurt a natural taste
1 can
cereals to increase the amount of protein
4
oatmeal
1 can
key benefits: no cooking needed
1 can
you can mix in your own choice of fruits
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cheesy scrambled eggs
1 serving
key benefits: this is an easy and protein-packed recipe that will definitely leave your tummy satisfied
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spinach and egg breakfast wrap
1 serving
key benefits: this breakfast idea is
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crostini
1 serving
key benefits: this protein powerhouse recipe is a combination of fats
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breakfast cookies
1 serving
key benefits: this cookie is healthy
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wheat-free pancakes
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high protein smoothies and shakes to quench your thirst
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below is a list of high protein smoothies that give your meals a complete fix
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chocolate peanut butter protein shake
1 serving
key benefits: this high-protein smoothie is rich in vitamin e
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vanilla peppermint shake
1 serving
key benefits: the peppermint flavour
1 serving
how to prepare: if you are a peppermint lover
2 scoops
combine of vanilla protein powder
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orange creamsicle protein smoothie: fantastic protein snack
1 C
key benefits: it has a healthy dose of vitamin and calcium
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banana oat protein smoothie
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key benefits: this smoothie is rich in potassium that protects your heart. it also prevent muscle cramps and sustain your blood sugar especially after a strenuous workout
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vanilla milkshake smoothie
1 serving
key benefits: this low calorie
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how to prepare: this smoothie is a perfect blend of everything - both fruits and vegetables to be exact
1 cup
vanilla yogurt and mint leaves
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raspberry blackberry smoothie
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add a little bit of granola and this smoothie a perfect appetizer too
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peanut butter protein shake
1 serving
key benefits: this high protein smoothie is
1 cups
how to prepare: if you love reese's peanut butter
1 scoop
blend one of chocolate whey protein powder
1 serving
high protein recipes
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breakfast is important but you won't last the day if you don't follow it up right? here are lunch and dinner ideas you make to get yourself a protein fix
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tuna patties
3
key benefits: simple and easy to cook and contains omega fatty acids
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crab roll
1 serving
key benefits: this recipe is high in calcium. at the same time
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baked salmon
1 serving
key benefits: healthy
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fast-cooked chicken creole
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tuna and bean salad
1 serving
key benefits: a refreshing alternative to your usual tuna salad that is
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rainbow turkey kebab
1 serving
key benefits: a balanced carb-protein-vegetable meal that will surely leave your tummy happy
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curried chicken pitas
1 serving
key benefits: short preparation time and the recipe is rich in magnesium. it is also low in saturated fat
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chicken soup
1 serving
key benefits: this vegetable-packed recipe is low in carbohydrates
1 tbsp
how to prepare: if you want the best of vegetables and protein
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add tomatoes
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black bean cakes
1 serving
key benefits: a healthy balance of saturated
1 serving
high protein snacks to satisfy your hungry tummy anytime of the day
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mexican tuna salad
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egg salad sandwich
1 serving
key benefits: a afternoon fix plus the vegetable watercress is rich in phytonutrients and a perfect way to boost your afternoon
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pea hummus
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peanut tofu wrap
1 serving
key benefits: this and heart-healthy meal is low in calorie
1 can
you even mix peanut butter and soy sauce if you don't have peanut sauce on hand. easy
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mediterranean tuna panini
3
key benefits: it is rich in omega fatty acids from the tuna
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turkey wraps
1 serving
key benefits: no cook snack that is
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cocoa cayenne popcorn
1 serving
key benefits: this snack is low in cholesterol
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tuna melt
1 serving
key benefits: low in calories
1 serving
how to prepare: this recipe gives a twist to the classic tuna melt. combine tuna
1 slice
then spread the tuna mixture on each of bread. top it off
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asparagus and salmon bundles
3
key benefits: easy to prepare yet this recipe is also rich in omega and fibre
1 serving
high protein desserts to cap off your meal
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blueberry mug muffin
1 serving
how to prepare: don't worry if you never had a hand in baking. this recipe is a perfect start to your baking career
1/4 cup
mix of oats
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almond butter cookies
1 serving
key benefits: low in cholesterol
1 cup
combine half of medjool dates
1 cup
add in cherries and half of oats. form the dough into balls and flatten slightly. cover it
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peanut butter protein balls
1 serving
key benefits: this no-bake recipe is easy to do and has the perfect blend of protein and carbohydrates which you will need before a tough strength training session
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chickpea cookie dough
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almond protein bars
1 serving
key benefits: these dairy-free chewy bars are to do and ideal
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chocolate chip protein bars
1 serving
key benefits: short preparation time and the protein bars are very easy to do
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no-bake choco-peanut butter bars
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quinoa
1 serving
key benefits: a perfect vegetarian
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lemon polenta mug cake
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if you know of any other great high protein recipes
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whatever your variation may be
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why it works
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at the same time
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21 g
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key benefits: this is a nutritious way to start your morning
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25 g
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14 g
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how to prepare: go
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24 g
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how to prepare: this is one of the most basic yet power-packed breakfast meals you do. cook ¾ cups of oatmeal and mix it
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don't forget to sprinkle it
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16 g
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22 g
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13 g
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6 g
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6 1/10 g
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30 g
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chunky monkey shake
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20 g
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key benefits: a source of calcium and potassium
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at least in your drinks
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51 g
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27 g
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28 g
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17 g
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goddess smoothie
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4 3/5 g
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you'll definitely love how it looks and tastes
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25 g
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key benefits: this fibre-rich smoothie is easy to do and prepare
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24 g
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41 g
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21 g
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34 9/10 g
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33 3/10 g
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key benefits: and easy to do
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27 3/5 g
28 g
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27 g
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31 g
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19 g
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having snacks in between meals is okay
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53 7/10 g
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key benefits: easy to prepare and rich in omega fatty acids
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16 g
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5 g
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key benefits: this is
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19 g
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34 g
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27 g
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3 g
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18 g
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10 2/5 g
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8 g
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key benefits: lesser calories
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4 g
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how to prepare: looking
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4 1/2 g
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11 1/10 g
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12 4/5 g
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19 g
20 g
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key benefits: aside from being no-bake and
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12 g
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8 2/5 g
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enjoy your treats without sacrificing your health