Favoreats
Favoreats LLC
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INGREDIENTS
1 serving
meal planning
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meal plans
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meal plans
55
very foods that won't send your blood sugar soaring
1 c
when it comes to managing your blood sugar and a
servings
carb heroes
1
beef
1 can
beef has zero carbs and be added to any dish
2
lamb
1 can
why not try some lamb sliders? lettuce wraps pull the meal together
3
turkey
1 serving
tomato caramelized onion turkey patties
4
chicken
5
bison
1 balls
bison meat are a great choice
6
pork
1 serving
pork chops crusted
7
veal
1 serving
veal piccata is an absolutely delectable
1 serving
organ meats are super high in nutrients
1 serving
tip: choosing food sources of meat over processed meats like bacon and ham is recommended. quite simply
1 serving
seafood
9
shrimp
1 serving
shrimp is one of those foods that's just so darn on its own
1 serving
try sautéeing yours in garlic and butter and serve
10
tuna
11
salmon
1 serving
salmon is jam
1 serving
your salmon will be so flavorful
12
sardines
1 serving
these fishy little flavor pockets taste amazing into zoodles
13
trout
1 serving
trout tastes absolutely divine in garlic butter. serve alongside a salad
14
halibut
1 serving
pair baked halibut
15
herbs & spices
16
vinegar
1 serving
try making our onion chili green beans and seasoning
17
mustard
1 serving
try making a mustard dressing
1 serving
fats & oils
18
coconut oil
1 can
coconut oil be substituted
19
olive oil
1 serving
sauté any vegetable in olive oil to add some healthy fat to your diet
1 can
you also use the oil to make roasted vegetables - roasted brussels sprouts are a great one to start with
20
avocado oil
21
butter
1 serving
some people also like to add butter to their coffee. other uses
22
full fat mayonnaise
1 serving
try making a tuna salad
23
seltzer water
1 serving
lime zest
24
coffee
1 serving
some of us can't live without coffee
1 serving
try making an iced choco-holic - yes
25
tea
1 serving
tea - these taste delicious
1 serving
the following foods are not zero carb but they are *very* low in carbohydrates
1 serving
seeds
1 serving
sesame seeds won't set you back a great deal in terms of carb count
26
pumpkin seeds
7/10 g
these clock in at total carbs and 0.5 grams fiber
27
sunflower seeds
28
sesame seeds
2 g
sesame comes in at total carbs and 1 gram fiber
1 serving
vegetables
29
arugula/ rocket
1 can
arugula
1 serving
use it to make a simple bowl of greens that will give you an unparalleled boost of veggie-fuelled energy to last you the day through
30
spinach
1 serving
spinach is pretty much the king of nutrients. try making our spinach pie
31
cucumber
1 serving
cucumber rolls make an adorable appetizer that's easy to make.
32
mushroom
1 can
these edible fungi be eaten
33
radish
1 serving
radishes pep up any salad - their flavor truly is unique! they also taste great dipped in any dip you like
34
lettuce
1 serving
switch out your carb-heavy rice and pasta
35
brussels sprouts
1 serving
there's only one perfect way to eat brussels and that is roasted - they are divine
36
bok choy
1 serving
bok choy is such an underrated green. this asian veggie adds nutrition to soups and stews
37
parsley
38
celery
39
green beans
1 serving
side of pan fried onion chili green beans is the perfect match
40
spaghetti squash
1 serving
top spaghetti squash
41
asparagus
1 serving
filled
1 serving
eggs & dairy
42
heavy cream
43
eggs
1 serving
eggs are another high protein
1 serving
try out our healthy egg muffins
44
cheddar cheese
1
our most popular recipes is this cheesy vegetable bake - give it a try as you'll no doubt love it as much as everyone else
45
mozarella
1 oz
you know what m arella cheese is perfect for? pizza
46
cottage cheese
1 serving
top a spaghetti dish
47
full fat greek yogurt
48
nuts
6
if you choose to eat brazil nuts
1 serving
most other nuts are too
1 serving
fruit
3
there are only fruit options in the very category
49
raspberries
1 serving
on top of your salad
50
strawberries
1 serving
there's no need to do anything but wash strawberries and enjoy. although
51
blueberries
52
avocado
1 serving
yes
1 serving
there's no more classic avocado recipe than guacamole? try our take on it
53
olives
1 lb
olives are a great source of antioxidants
54
almond milk
55
soy milk
1 serving
just like almond milk
1 can
tweet so others enjoy all this delicious foodie inspiration
1 serving
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8
organ meats
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i know
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miscellaneous
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the list of things you do
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everyone's favorite condiment has absolutely no carbs
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beverages
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share
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now
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these follow close behind
19/50 g
57/100 g
1 1/3 g
1 1/2 g
2 g
2 g
2 1/2 gs
2 1/2 g
2 9/10 g
1 serving
want a fancy appetizer
3 g
3 2/5 gs
3 1/2 g
3 7/10 g
1 g
3/10 g
7/10 g
1 1/5 g
3 4/5 g
4 3/4 g
3 3/5 g
2 7/10 g
5 1/5 g
10 8/9 g
2 4/5 g
1 serving
beverages
1 g
3 g
55
there you have it very foods you can rely on as your go-to foods
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1 serving
jedha: nutritionist
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suppor center
1 serving
us
30
day program
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1 serving
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