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Meghan Kita

www.runnersworld.com
  • minutes
  • Serves

INGREDIENTS

1 serving

fill up

1 serving

give blood

1 serving

half marathon training

1 serving

running tips

1 serving

runner's stories

1 serving

today's top stories

1 serving

how to achieve a runner's high

1 serving

how it feels to come back from a running break

1 serving

fill up

1 serving

bowl of goodness

1 serving

recipe by martina bill

1 cup

quinoa

1/2 bunch

tuscan kale

1/2

avocado

1

egg

1 serving

sea salt

1 serving

ground pepper

2 tbsp

lemon juice

1/8 cup

olive oil

1 serving

splash of hot sauce

1 serving

if you have a recipe you'd like to share

1 serving

what is quark—and is it any healthier than yogurt

1 serving

why you need protein to power your runs

1 serving

how to kick your sugar addiction

1 serving

seafood and sweets fuel marielle hall's miles

1 serving

are you drinking enough water

1 serving

can this ancient grain boost your performance

1 Can

this simple strategy help you lose weight

1 serving

avocado and black bean dip

11

avocado toast recipes that will fill you up

1 serving

beet soup

1 serving

void filled

1 serving

is

1 serving

help save lives

1 serving

search

1 serving

subscribe

1 serving

shop

1 serving

training

1 serving

marathon training

1 serving

health & injuries

1 serving

nutrition & weight loss

1 serving

daily calories calculator

1 serving

bmi calculator

1 serving

running shoes & gear

1 serving

gear & accessories

1 serving

shoes

1 serving

what to wear tool

1 serving

shoe finder

1 serving

beginner

1 serving

advanced

1 serving

running pace calculator

1 serving

race times predictor

1 serving

age grade calculator

1 serving

pace converter

1 serving

training pace calculator

1 serving

calories burned calculator

1 serving

run walk pace calculator

1 serving

races & places

1 serving

race finder

1 serving

news

1 serving

trail running

1 serving

trail running gear

1 serving

women

1 serving

newsletter

1 serving

follow

1 serving

pinterest

1 serving

youtube

1 serving

win

1 serving

united states

1 serving

us

1 serving

uk

1 serving

españa

1 serving

nederland

1 serving

do not sell my info

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us

1 serving

uk

1 serving

españa

1 serving

nederland

1 serving

subscribe

1 serving

sign in

1 serving

my account

1 serving

sign out

1 serving

type keywords to search

1

1 serving

peloton unveils a new

2

3

1 Can

shoes that go the distance

4

6

ways to take your running to the next level

5

1 serving

gear-obsessed editors choose every product we review. we may earn commission if you buy from a link

1 serving

how we test gear

1 serving

this "bowl of goodness" is easy and fast to make

1 serving

by

1 serving

meghan kita

2013

may 31

1 serving

when she's

1 serving

plus

1 serving

advertisement - continue reading below

1 serving

more from

1 serving

nutrition & weight loss

1 serving

what to eat on rest days

1 serving

advertisement - continue reading below

1 serving

what are postbiotics

1 serving

how sports nutrition companies are adapting

1 serving

nutrition & weight loss

1 serving

smart midrun fueling options