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The Dairy Rundown: Should You Cut Dairy Out Of Your Diet

gethealthyu.com
  • minutes
  • Serves

INGREDIENTS

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the dairy rundown: should you cut dairy out of your diet

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food

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what are symptoms of a dairy sensitivity

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itchy skin rashes

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frequent ear infections

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having colic as a baby

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how do you cut dairy out of your diet

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why would you cut dairy out of your diet

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skin improvements

2

digestive issues resolved

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dairy products contain lactose

6

healthier diet

9

prevent heart disease

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are there dairy-free alternatives to sub into my diet

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what mistakes are commonly made when eliminating dairy from one's diet

2

subbing in lots of soy

3

taking dairy out of your diet is removing a major probiotic

4

not eating the right foods in place of where you were eating dairy. ie: your diet takes a hit

5

in get healthy u's extensive recipe log

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ranch dressing

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banana bread chocolate chip breakfast bars

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chorizo spinach quiche

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oven baked

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skillet beef fajitas

2016

by: katie hoesley // december 16

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pinterest

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e-mail

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print

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acne

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cramps

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watery eyes

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gas

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congestion

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asthma

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frequent illness

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difficulty losing weight

3

increased energy levels

4

bye bye bloat

5

sayonara

7

weight loss

8

cancer prevention

10

antibiotics & hormones

1

forcing substitutions

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major mistake a lot of people make when they take something

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photo credit: therealfoodrds.com

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photo credit: ambitiouskitchen.com

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photo credit: everydaymaven.com

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photo credit: foodfaithfitness.com

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photo credit: ahealthylifeforme.com