INGREDIENTS
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the dairy rundown: should you cut dairy out of your diet
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food
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what are symptoms of a dairy sensitivity
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itchy skin rashes
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frequent ear infections
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having colic as a baby
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how do you cut dairy out of your diet
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why would you cut dairy out of your diet
1
skin improvements
2
digestive issues resolved
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dairy products contain lactose
6
healthier diet
9
prevent heart disease
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are there dairy-free alternatives to sub into my diet
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what mistakes are commonly made when eliminating dairy from one's diet
2
subbing in lots of soy
3
taking dairy out of your diet is removing a major probiotic
4
not eating the right foods in place of where you were eating dairy. ie: your diet takes a hit
5
in get healthy u's extensive recipe log
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ranch dressing
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banana bread chocolate chip breakfast bars
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chorizo spinach quiche
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oven baked
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skillet beef fajitas
2016
by: katie hoesley // december 16
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acne
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cramps
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watery eyes
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gas
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congestion
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asthma
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frequent illness
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difficulty losing weight
3
increased energy levels
4
bye bye bloat
5
sayonara
7
weight loss
8
cancer prevention
10
antibiotics & hormones
1
forcing substitutions
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major mistake a lot of people make when they take something
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photo credit: therealfoodrds.com
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photo credit: ambitiouskitchen.com
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photo credit: everydaymaven.com
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photo credit: foodfaithfitness.com
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photo credit: ahealthylifeforme.com